Retrospection Module

Participating in a study? Obtain valuable insights about your digital activities!

After your second data donation, approximately 60 days after the study starts, you will receive a code to activate the Retrospection Module—helping you systematically reflect on your digital usage.

Why activate the Retrospection Module?

The software securely runs on your device, capturing non-invasive interaction data, enabling you to:

✅ Understand your digital behavior – See how you spend your time across different applications and activities.
✅ Improve focus and productivity – Identify distractions and optimize your work habits.
✅ Promote work-life balance – Monitor your screen time in relation to stress and productivity.
✅ Make data-driven decisions – Use objective insights to adjust your daily behavior.

Data protection is our highest priority

Your data remains locally stored on your device. You retain full control over what you share—and all data is fully anonymized before any possible donation. Our study meets the highest data protection and ethical standards (including GDPR).

How it works

📅 Day 60: After the second data donation, you will receive a code to unlock the module.
🔍 Capture usage behavior: The software runs in the background, logging application usage times without saving sensitive content.
📊 Reflect & learn: Use daily planning and review features to better understand your behavior.
💡 Optional data donation: Support our foundational research with anonymized data and contribute to enhancing digital well-being.

Ready to consciously manage your digital usage?
Get in touch: swell@mydata.ch

Haben Sie Interesse, an einer unserer Studien teilzunehmen? Kontaktieren Sie uns gerne hier.